Blog Review: Cat Burns on Autism and AuDHD – Finding Confidence and Understanding in Her Great Company Interview

In the podcast episode “Autism Made Me Feel I Was Doing Life Wrong”, Cat Burns opens up a deeply personal conversation about her neurodivergent journey. Hosted by Jamie Laing on Great Company, this episode goes beyond music and fame, and dives into identity, masking and the relief that comes with finally understanding yourself.

One of the most relatable moments in the interview for me, came when Cat and Jamie tried to do small talk and both admitted how painfully awkward it can feel. It was equally cringey and funny! Cat explained that small talk often feels like “fluff”, something she struggles to understand the point of and that she much prefers conversations with depth and purpose. Many autistic and AuDHD listeners will instantly recognise that feeling, trying to navigate meaningless chit-chat while your brain is screaming for something real. Honestly, I totally relate to this. I hate the fluff too! I just can’t do small talk! 

This was a nice reminder that for many of us small talk can be a real struggle, not because we are shy or disinterested, but because we’re often better at and prefer deeper, more meaningful conversations.

For families and individuals navigating autism, AuDHD or considering assessment, this episode is both relatable and reassuring. It validates the feeling of “what’s wrong with me?” many autistic and neurodivergent people experience. Whilst showing how diagnosis is all about understanding yourself better and as Cat put it giving yourself “grace”.

What stood out most?

• Diagnosis brings clarity and relief: For Cat, getting the combined diagnosis of AuDHD made everything finally make sense. 
• Masking takes energy: Pretending to “fit in” is exhausting. 
• Authenticity follows awareness: With self-knowledge, Cat is increasingly comfortable being herself, in music and life. 
• Representation matters: Her story shows neurodivergence in the context of gender, race and sexual orientation; helping broaden the narrative for others who may feel unseen.

At Autism Positive, we believe every voice matters. Cat Burns’ openness reminds us that difference isn’t wrong. It’s simply a reflection of the many ways our brains can work differently.

👉 Listen to the episode here:  Amazon Music+1